Get your daily serving of vegetables with One Skillet Pasta Primavera with a creamy Parmesan sauce! Customize your dinner by adding chicken, shrimp, and/or your favorite vegetables.


Get your daily serving of vegetables with One Skillet Pasta Primavera with a creamy Parmesan sauce! Customize your dinner by adding chicken, shrimp, and/or your favorite vegetables.

Here it is – the first recipe made in my new (to me) kitchen!

Ok it’s technically not the *first* meal I made. A frozen pizza was my first meal (no shame) then roasted chicken quarters.

But this One Pot Pasta Primavera is the first recipe I photographed in my new apartment, so there’s that.

This is probably an odd time to write about pasta primavera. First, the name translates into spring pasta. Last I checked, we are nowhere near spring.

Second, I didn’t use half the vegetables found in traditional pasta primavera.

But that’s ok. I’ve been slacking hardcore on eating my vegetables lately with the move, and I’ve been wanting to eat pasta primavera for awhile now, seasons be damned.

But before I talk about the recipe, there are a few lessons I learned from moving I want to pass along to you:

  1. Don’t make ANY plans while you’re simultaneously moving. You need all the energy you can get. Trust me – you can’t afford to be sick the weekend of moving (like I was).
  2. Hire movers for the furniture. And as suspected, the couch got stuck in the hallway at the new place. That is the second time that couch almost didn’t make it. This time it wasn’t my problem getting it in. And I made sure to tip the movers because those guys were heroes.
  3. Eat your fruits and vegetables. Moving means you’re cleaning out the fridge so you don’t want to buy groceries nor do you have the energy (or groceries) to cook, so you eat out. A lot. Remember when I mentioned I got sick? Not only was the room spinning, my stomach felt like crap from all the junk I was eating. When I could finally stand again, I went to the store and bought bananas, juice, and salmon. My stomach started to feel better from all the freshness.

That last point is the reason I’ve been craving all the vegetables. I won’t pretend pasta primavera is healthy because of the creamy Parmesan sauce (although you can lighten it up with half and half), but it’s packed FULL of vegetables.

Also – it’s made in ONE skillet, which means less dishes to do (just like my skillet lasagna!).

It seems impossible considering there’s pasta involved, but it’s definitely doable to cook everything all in one pan.


One Pan Pasta Primavera with a creamy Parmesan sauce

As I mentioned last week, moving really exhausted me.

I may be single, but I almost always have weekend plans, whether it’s attending a planned event, going on a road trip, or exploring Pittsburgh in general.

From January until June I had culinary school on the weekends. It’s been awhile since I had a weekend of doing nothing.

My weekends during the move didn’t change (in fact I think August became busier than usual), so in addition to my usual weekending, I also had to move and attend to client emails and calls.

It shouldn’t have been a surprise I got sick the weekend of my move. All of a sudden the room started spinning, and I could barely stand up. The exhaustion and stress caught up to me.


Get your daily serving of vegetables with One Skillet Pasta Primavera with a creamy Parmesan sauce! Customize your dinner by adding chicken, shrimp, and/or your favorite vegetables.

Now I’m mostly settled in (still unpacking the home studio space), it’s time to get back on track with dinners.

My meal planning has been a big fat zero lately, and as I mentioned I was craving vegetables big time. My first trip to the grocery store was mainly produce.

What’s awesome about pasta primavera is you can use almost any vegetable on hand. I used a frozen medley of broccoli, cauliflower, and carrots then added frozen sugar snap peas and fresh tomatoes.

You can use fresh versions of those vegetables. Or you can add zucchini and bell pepper. The choice is yours!

You can also add chicken or shrimp for extra protein and use other shapes of pasta, like penne or shells. Just make sure the cooking time is roughly the same (10-13 minutes).

Get your daily serving of vegetables with One Skillet Pasta Primavera with a creamy Parmesan sauce! Customize your dinner by adding chicken, shrimp, and/or your favorite vegetables.

Veggie Primavera (One Pot Pasta)

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Get your daily serving of vegetables with Veggie Primavera! It’s a one pot pasta primavera packed full of tender vegetables tossed in a creamy Parmesan sauce. The pasta is cooked directly with the vegetables so you don’t have to wash an extra pan.

Ingredients

  • 1 tablespoon olive oil
  • 4 white button mushrooms, sliced
  • 1/4 cup diced white or yellow onion
  • 1 clove garlic, minced
  • 2 cups frozen broccoli, cauliflower, and carrot medley
  • 1 cup frozen sugar snap peas or regular sweet peas
  • 3 cups vegetable or chicken broth
  • 6 ounces dry farfalle
  • 1/2 cup grated Parmesan cheese (fresh, not from the green can)
  • 1/4 cup heavy whipping cream, room temperature
  • 1/2 cup halved grape tomatoes
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh chopped basil
  • Kosher salt, to taste

Instructions

  1. ,In a deep 12-inch skillet*, heat the oil over medium-high heat until hot. Add the mushrooms, onion, and a big pinch of salt. Cook until softened, about 5-8 minutes. Add the garlic and cook 1 minute.
  2. Add the broccoli, cauliflower, carrots, peas, broth, and pasta. Bring to a boil.
  3. Once boiling, cook pasta is until al dente, about 12-15 minutes. At this point most of the liquid will be absorbed with a small amount leftover for the sauce.
  4. Stir in the Parmesan cheese, cream, tomatoes, lemon juice, tomatoes, and basil. Cook 1 minute or until it starts to slightly thicken then remove from the heat. Taste and adjust for seasoning. If it tastes bland, add more Parmesan or salt.

    Refrigerate leftovers for up to 4 days.

Notes

  • If using chicken: Cook the chicken first by seasoning 2 chopped chicken thighs or 1 breast with salt then adding it to the hot oil. Cook until brown, about 3 minutes then flip and cook until the chicken is fully cooked, another 3-5 minutes. Transfer to a bowl and keep warm. Continue with cooking the vegetables.
  • If using shrimp: Cook the shrimp first by adding 6 ounces shrimp to the hot oil. Cook 2 minutes or until brown then flip and cook another 1-2minutes or until the shrimp are pink and no longer transparent. Transfer to a bowl and keep warm. Continue cooking the vegetables.

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